I have been practicing yoga and meditation since 2004 and teaching since 2015. I guide movement and embodied practice sessions that combine teachings from yoga, meditation, butoh, somatic psychology, and embodied philosophy as a means to explore self and society.

My practice is informed by training and mentorship with Ralph De La Rosa (meditation, internal family systems), Lorin Roche (Meditation), Scott Lyons (somatic stress release), Cassie Lee (yoga), and Mei Lai Swan (Trauma informed yoga).

 

Workshops

I teach a variety of workshops, including:

• Compassion during difficult times
• Holding on and letting go: Practice and non-attachment
• Embodied writing
• Embodied social justice

Private and small group sessions

I teach private and small group sessions in yoga, meditation, somatic stress release, and embodied writing online and in person.

Community

I believe that embodied practice and movement modalities should be accessible to everyone. I acknowledge that certain communities are underrepresented in the wellness industry, that embodied practices are political, and that bodies are politicised. As such, I’d like to create a safe space for all and encourage a diverse range of people to join me for practice.

If you are part of the BIPOC, LGBTQIA+ communities, experiencing financial difficulties, or just plain broke at the moment and you, your friends, or a group you are part of want to practice with me or attend any of my events, send me a message and I’ll see what I can do. I extend this invitation as someone who has been offered scholarships and opportunities myself, so don’t be shy!

Contact me for more information.